Step Aerobic Exercise

Step Aerobic Exercise

 

Step Aerobic Exercise

Step aerobics 

 is a form of aerobics that is practiced worldwide by millions of people. The reason for its popularity is simple-it offers a great cardiac workout without the need for extensive space or equipment. All that is required is a flat surface and an aerobic stepping platform.
While the aim of aerobics is to increase the body’s consumption of oxygen, step aerobics builds on that goal by offering a more intense workout. The platform or “stepper” provides this extra boost by incorporating the action of stepping onto the platform to intensify the workout. The other benefit is that it has more impact than floor aerobics, and doesn’t stress the joints as much as running or jogging. The action of stepping onto the platform doesn’t shock the joints and generally does not require a great deal of co-ordination or athleticism.
The ‘stepper’ in step aerobics could be many things. There are many companies that sell sturdy platforms bundled with exercise videos and lots of other extras. But if you’re on a budget any household item can do. A block of wood, a milk crate, or a short stool can all provide that raised platform. Just be sure that it’s sturdy and safe or injury from falling or twisting an ankle could be a risk. Investing in a good platform is eventually the best bet, which will limit the chance of injury.
Other equipment needed is simply proper workout attire and a good pair of sneakers. When choosing sneakers, they should be lightweight (since a lot of stepping will be required) and provide good arch support and shock absorption.
To start, you can read a book on aerobics, watch a video or join the local gym and enroll in a class. Beginners to step aerobics can start with very simple exercises like stepping onto the platform and stepping back down again. Step aerobics is very welcoming for beginners, requiring far less complicated moves than other forms of exercise.
However, as you progresses there are many things that can be done to intensify the workout. The steps can be more rapid, and the platform can be raised. Arm movements can be incorporated to further increase blood flow and oxygen consumption. Some steps themselves are adjustable so as a user increases in skill and fitness, the step aerobics platform can grow as well.

 

Strengthen Your Immune System...

 

Strengthen Your Immune System

 

Strengthen Your Immune System

 

  

Strengthen your immune system by harnessing the power of diet, meditation and exercise. It is a case for concern that few people work on improving their immune system. Why bother when medicines abound over the counter? Don’t do this to yourself. Instead, aspire to be strong immune system, fit and healthy, Nurture that beautiful inner urge to attain a higher state of knowing, well-being, freedom, power, joy.

Keep faith in the processes of fitness exercise, fitness diet, fitness meditation by doing them sincerely, regularly, Regularity powerfully shifts the mind-body-mind rhythms toward a higher healing frequency. You lose some power when you become irregular.
Strengthen Your Immune System By Exercise
Exercise with heart. You are not just moving your limbs mechanically, you are pulsing strength and beauty signals into your heart’s functioning. The body ceases to clamor and moves into a tranquil dynamism, evolving from surviving to thriving.
How much should you fitness exercise? For maintenance, walk 16 km per week; for weight-loss or cholesterol reduction, walk 24 km per week. To rhythmise the body and mind, listen to music or spiritual discourses as you walk. Music contacts your emotional nature and taps your self-giving resources. Discourses clear, purify and interaction brings sweet fruits.
Further power your physical fitness processes with some key immunity strengthening foods. Find a balance between enjoying the sense that it’s good for you and the sense of taste. By giving in only to your sense of taste, you proceed towards lethargy or nervousness and finally illness.
Strengthen Your Immune System By Diet: Train yourself to observe how you feel with certain foods.
Example Diet for Fitness:

• If you are slow and easy-going, you may find carbs such as potatoes, rice, wheat, fried foods sedate you and make you lethargic Leafy greens, raw salads, vegetables, apples pears, moong sprouts, black pepper pull you out of your regressive retreat and propel you to progressive dynamism.
• If you are hyperactive and restless, acidic, ‘healthy’ tomatoes, garlic, pepper, papaya, honey, corn stoke your hot-headedness. Greens, mushrooms, melons, apples, rice, wheat, moong sprouts cool and calm your system.
• If you are spaced out, dreamy and indecisive, yeasted bread, idlis and dosas that contain urad dal, sugar rajma, channa may make you more ‘airy’ and bloated. Heavy foods such as bananas, rice, oats anchor you; so du carrots, onions, green beans, melons, dals.
• Carrots, green, tomatoes, guavas, oranges – these rich antioxidants which defuse illness-causing agents and enrich your immune cells.
• Yogurt makes your digestive system secrete the enzyme immunoglobulin that strengthens your ability to repel disease.
• Yogurt also cools inflammation. Mushrooms, apple juice and tea contain the antioxidant thiamine that purifies your lymphocytes.
• Garlic, turmeric, fennel seeds (saunf) are excellent to stave off infections.
• Lady fingers are supreme detoxifiers; a clean stomach is a healthy stomach.

Listen to your gut and say “No” boldly to any food that causes discomfort (acidity, headache, gas, muscle aches, etc). Since one year, my wife has been navigating the no acidity, no headache food highway successfully (she avoids chocolates, cheese, peanuts,) and feels really upbeat about not having to swallow painkillers. When you experience freedom from pain, the taste of old favorites automatically loosens its hold over your mind.
Strengthen Your Immune System By Meditation
The immune system can also strengthen through subtle forces called prana in Ayurveda. A strong immune system will to remain well and this intensity expressed through thoughts, mantras or prayers can channel pranic energies to an afflicted spot or course healingly through the entire body and mind. Of course, any medication that you may be having must be continued. Meditation is not an alternative therapy, it is a supplementary therapy.

Heath Tips and Effective Diets

Stretching Exercise Program

Stretching Exercise Program

Stretching Exercise Program

 

As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and ever hinder day-to-day, normal motions. Tasks that used to be simple, such as zipping up a dress or reaching for a can off of the top shelf, now become extremely difficult. A regular stretching program can help lengthen your muscles and make daily living activities easier.
Everyone can learn to stretch, regardless of age or flexibility. Stretching exercise program should be a part of your daily routine exercise, whether you exercise or not. There are simple stretches you can do while watching TV, on the computer, or getting ready for bed.
If you are doing strength training exercises, stretch in between sets. It feels good and saves time from stretching at the end of the workout! It does not have to involve a huge time commitment, but stretching program can end up giving you huge results!
Here are just a few of the benefits of stretching you can expect from a regular stretching program:

• Reduced muscle tension
• Injury prevention
• Increased range of movement in the joints
• Enhanced muscular coordination
• Increased circulation of the blood to various parts of the body
• Increased energy levels (resulting from increased circulation)

Stretching exercise program is important for people of all ages! One of the greatest benefits of stretching exercise is that you’re able to increase the length of both your muscles and tendons. This leads to an increased range of movement, which means your limbs and joints can move further before an injury occurs.
Stretching exercise program can help to prevent an injury by promoting recovery and decreasing soreness and ensures that your muscles and tendons are in good working order. The more conditioned your muscles and tendons are, the better they can handle the rigors of sport and exercise, and the less likely that they’ll become injured. Stretching comes naturally to all of us.
You might notice that if you have been sitting in a particular position for a long time, you stretch unconsciously. It feels good! In addition to that good feeling, a consistent stretching program will produce large gains in flexibility and joint movement. Be kind to your muscles and they will be kind to you.

 

Types of Weight Benches......

Types of Weight Benches

Weight Benches

 

Get fit with weight Benches: Lot of focus given to fitness and exercise. There are lots of equipment’s for exercising depending on your goal and these equipment’s are amazing. These equipments not only keep one fit and in shape, they are also geared to limit back pains, as well as help reduce exercise-related injuries. These exercise weight benches are ideal for those who wish to trim down, keeping their bodies and their health in good shape.

Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc. In short, the definition of a bench blurs into that of combinations that mix a bench and associated equipment. An exercise bench is also known as weight bench and abdominal bench. Abdominal weight benches are fitted with feet holders on their sides, and can be inclined at adjustable intervals. They are ideal for sit ups, which are exercises which focus on the abdomen area of an exerciser. But an exercise bench isn’t simply limited for abdomen fittings, as the exercise equipment can tone other parts of an exerciser’s body.
Weight Benches – Features
Weight Benches are manufactured in an array of qualities, features, and come with different prices. Like, bars, weight benches come in a variation of styles and functions, depending on personal preference and necessity. Some are mere utility flat, stationery weight benches or stools, for doing simple presses or repetitions, to multi-functional incline- decline adjustable benches.
Types of weight benches
Weight benches usually have a pair of upright racks at one end, which support a barbell and weights. The bench is designed so that user sits or lies down on the bench, typically with the legs on either side of the bench, and lifts the barbell with his arms. Most weight benches are divided into two or more portions, which can be adjusted at different angles to allow a variety of positions and intensities. Depending on the type and position, weight benches can tone and enhance the upper arms, thighs, and abdomen. You can exercise with this type of bench using dumbbells, resistance bands, and free weights when used with a power rack. Many of these weight benches are adjustable so that you can do bench press, incline press and decline press all from one bench. Some of these equipments also have additional accessories like leg extension, leg curl, lat, or preacher curl attachments. Using a weight bench in these different positions changes the emphasis on how your muscles have to work and move.
Flat Bench – The most basic of exercise benches are actually flat benches, with ample cushion support for the back, which could be used for complete dumbbell workouts. This bench is great for exercises like Chest Press, Dumbbell Rows, and Lying Triceps Extensions.
Incline Bench – On this bench you lay back at an angle where your head is positioned above your hips. On most weight benches the level of incline is adjustable depending on the exercise you are doing. This bench is great for exercises like Incline Dumbbell Bicep Curls and Incline upper Chest Flyes.
Decline Bench -It is the opposite of Incline- your head is below your hips when you are lying back and these weight benches have a place to secure your legs to keep you from sliding onto the floor. These weight benches are great for exercises like Decline lower Chest Presses, Abdominal Curl-ups, and Decline Leg Lifts.
Dumbbell weight benches -Dumbbell benches are used for lifting dumbbells instead of barbells. They usually do not include barbell racks and are often just simple flat benches. Some models an adjustable upper half to allow different angles and intensities. Additional functions such as preacher curl and leg press attachments are also commonly added.
Preacher curl weight benches -Preacher curl benches are used to tone the biceps and keep the arms stabilized during the workout. They are commonly used with Olympic or standard curl bars. They are relatively small and easy to move, making them ideal for home gyms.
Ab benches/ Ab weight benches – Ab benches are used as surfaces for cur-ups and other abdominal workouts. They can be horizontal or declined, and usually include foot grip at one end. Some are also adjustable to direct the workout to different areas of the abdomen.

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Olympic weight benches – Olympic weight benches are designed to support standard seven-foot and Olympic-sized bars. They are usually 48 inches wide with the bar holders set at the exact distance to support official sizes, so that smaller bars cannot rest properly on the racks. They are the most popular weight benches and are found in most gyms and fitness centers. They are ideal for advanced weight lifters and those seeking a full body workout.

 

 

Weight Control Program

Weight Control Program

 Weight Control Program

 

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The major purpose of weight control is to reduce the amount of fat on the body and to increase the amount of muscle. It is, in reality, a program of fat control rather than weight control. This control can be exerted only by coupling sensible dietary programs with a regular, balanced program of exorcise.
When we eat, the food is used, stored, or discarded. The body stores fuel, or calories, as fat. The more fuel we consume, and the less of it we use, then the more of it that is stored in the body in the form of fat. The human body is not like a car’s petrol tank that will overflow when full. Our bodies accept all the calories that we put into them, and store those which we do not use.
For example, if you eat food that has a value of 3,000 calories and use only 2,600 of them in your activity, then the remaining 100 calories are stored in the body. Every time you accumulate about 4,000 of these calories you will notice an extra pound of weight on the scales.
When you exorcise you burn calories. Energy used in this way will result in muscle development. As muscle is slightly heavier than fat, you may very well notice an increase in your weight rather than a reduction. How ever it must be stressed that this muscle weight is useful weight and will improve the way you look and feel. Research has shown clearly that the most effective way of taking off weight and keeping it off is through a program which combines exercise and diet
Weight control exercise programs
This page is concerned primarily with the habits of exercise and diet as steps on the road to control weight. Many more ways and means exist which can become habits that will also contribute to this goal. Try to make some of these a part of your daily living and you will soon find that without conscious effort, or extra ‘work’, you are gaining many benefits.
Walking is an excellent weight control exercise if done at a faster pace than a slow shuffle. If you use public transport, do not use the nearest or most convenient stop, but get on or off a few streets away and walk briskly. Walk to the corner shop or post box rather the use your car. At every opportunity, walk rather Than ride. Climb a few flights of stairs, instead of using the lift or escalator.
Use your muscles for lifting objects when you are able, rather than pushing them. Even an everyday weight control program practice like drying yourself with a towel after bathing can become a fitness activity. Rub down briskly rather than daubing.
When standing, sitting, or lying, tense the muscles of the abdomen and hold for about six seconds. Do this a few limes each day. Constantly think of how you look, and walk tall and sit tall, always attempting to maintain a good postural position.

 

Strength, Flexibility, Endurance Exercise

Strength, Flexibility, Endurance Exercise

The strength, Flexibility and endurance of the body can be increased through regular exercise. Such improvements are primarily localized in the muscles and organs which are exercised – one cannot strengthen the arms and shoulders by exercising the legs.
To improve the condition of all muscles one must undertake a program which will provide them all with work. The strength of a muscle is measured by the amount of force that, that muscle can exert and is dependent upon the size and number of muscle fibers that can be brought into action at any one time and the frequency of the nerve impulses to them. Endurance is concerned with the ability to repeat an action over and over again, or to sustain a muscular contraction. Since the fuel for muscular contraction is carried in the blood, endurance is chiefly dependent upon the functioning of the cardio respiratory system, (heart, blood vessels, and lungs – that is, the ability of the body to transport food and oxygen to the muscles, and waste products away from them, efficiently.
The human body requires proper use to function efficiently and endure. The body is very different from a machine that wears out with use. Most persons have noted how the muscles of an arm or a leg in a cast become smaller and weaker the longer the arm or leg remains so encased. While this is a dramatic example it is in effect what happens to the muscles of the body in a milder way when these muscles are not used enough. Exercise over and above the normal demands of daily living is essential to the development of an efficient, strong, and durable body.
The resultant more pleasing appearance and sense of well-being are added benefits that cannot be overlooked.
Caution – before you start
If you have any doubt as to your capability to undertake this program, see your medical adviser. You should not perform fast, vigorous, or highly competitive physical activity without gradually developing, and continuously maintaining, an adequate level of physical fitness, particularly it you are over the age of 30.

 

Healthy Diet After Delivery

Healthy Diet After Delivery

Diet you have just had a baby. Do you really need to have a special diet?
So you have had your baby! Suddenly all the necessary and unnecessary advice you got throughout pregnancy from friends and relatives seems to have doubled. When you reach out for that piece of mango, your mother-in-law is horrified. “you can’t eat that,” she says, pulling the fruit away. “You have just delivered!” Your mother wants you to have a tablespoon of ghee with each meal. An aunt who has come to see the baby checks with your mother if your getting a special mix of dried fruits and nuts. Who should you listen to? Having just delivered, do you really need to have a special diet? Can you eat normal food or does everything have to be specially prepared for you? If you have had a caesarean section, will any food affect the wound?
After the delivery you will find you have lost more than half of what you had put on in pregnancy. You still have to lose a few kilos to regain your pre-pregnancy weight. Obesity in women starts very often in pregnancy. If you don’t lose all the excess weight after the delivery, you will put on even more in a subsequent pregnancy. This additional weight tends to accumulate each year.
How much weight should you have gained in pregnancy?
The amount of weight you should gain in pregnancy depends on your pre-pregnancy body mass index (BMI). If you have gained more than you should have, then you will have to work harder to take that weight off.

A balanced diet after delivery?

You do not have to eat large quantities because you are breast feeding. It is important to eat a balanced diet. There are no foods that will affect the baby. There are no specific foods that you should not eat after the delivery. A balanced diet with plenty of fruits and vegetables is very important after the delivery.

Dairy products after delivery?

When you are breastfeeding. You should drink 2 glasses of milk and eat 2 cups of curds a day. If you have gained too much weight in pregnancy you can drink low fat or skim milk. Even curds can be made from low fat or skim milk. Protein after delivery?
Proteins are the building blocks for the baby. Make sure that your diet includes dairy products, grains, nuts and pulses, eggs, meat, fish or poultry. Avoid deep fried food.
Carbohydrates after delivery?
Carbohydrates provide you with energy, when taken in larger quantities, you will only get empty calories. You do not need to increase the quantity of rice that you normally take. Substitute chapattis for rice at one meal, if you are gaining too much weight. Vegetables and fruits after delivery?
Vitamins and minerals after delivery?Vegetables provide vitamins, minerals and rough age. A rainbow of vegetables and fruits on your plate provides excellent nutrition! Greens will help avoid constipation.
Many women of child bearing age have low iron stores. It is important to be on a combination supplement of iron, B-complex and folic acid for a few months after a delivery. Calcium requirements double during pregnancy and lactation.
Old wives takes: Eat plenty of ghee. It will help the uterus heal. Not true! This will only make you put on unnecessary weight and is very unhealthy since it is a saturated fat. Avoid spicy food and hot or cold drinks because it will harm the baby. Not true! Eat lots of garlic, it will increase milk flow, not true! Garlic by itself doesn’t increase the flow of milk. It makes the mild smell which may tend to make the baby suckle more. Ajwain water is good for you. Not true! Avoid certain kinds of lentils, root vegetables and certain fruits. Do not eat papaya, pineapple and mangoes after delivery. Not true!

 

Food and Calorie Table

Food and Calorie Table

Every Individual needs an adequate supply of nutritional food for good health. Lack of essential nutrients in the diet is called malnutrition. It means the persons are generally weak and sick.
Many people in our country and other developing countries suffer from malnutrition because of poverty; malnutrition specially affects the health of children severely. To control malnutrition government has taken several steps like noon meal scheme for school children and functioning ICDS.
A good healthy man like you needs about 3000 – 3500 calories daily.
Caloric Chart or Caloric Calculator.

Age Group	12-15 Year Girls	12-15 Year Boys
Carbohydrates	300 grams to 320 grams	300 grams to 320 grams
Proteins	2.5 g. per Kg of Body Weight	2.5 g. per Kg of Body Weight
Fats	30 to 50 g	30 to 50 g
Minerals	10 to 30 g	10 to 30 g
Vitamins	1 mg. of Vit-A 1 mg. of Vit-B 50 mg of Vit-C	1 mg. of Vit-A 1 mg. of Vit-B 50 mg of Vit-C
Total Calories	2200 to 2500	2200 to 2500

Caloric Chart – Caloric Requirements of adult according to age

Age	Men	Women
20-30	3200	2300
30-40	3100	2230
40-50	3000	2160
50-60	2750	2000
60-70	2500	1800
70-	2200	1500

 

Balanced Diet

Balanced Diet

  

For being healthy and strong, you must eat the right amount of food containing the right amount of each nutrient component. Such a food is balanced food. A meal in which you eat balanced food is called a balanced diet.

Balanced diet has three important qualities:

• It is rich in essential quality. Such as vitamins, minerals and certain amino acids.
• It provides enough energy raw materials for growth of cells, tissues, and organs.
• It provides the energy required by the body

Nutrition and the importance of the food
Food and nutrition is necessary for the survival of organisms, because they are essential for the growth of the healthy body. Food and nutrition is also essential for creating resistance against the disease causing germs and for giving energy to the body. Activities like in take of food, digestion, absorption, metabolism and excretion together constitute nutrition. Nutrition enables us to grow well and enjoy good health.
Constituents of food.
Everyday, we eat varieties of small food items like wheat, rice, pulses, greens, vegetables, fruits, and milk. The nutrients, like carbohydrates, proteins, lipids, vitamins and mineral salts are present in these food items and they perfume some important functions. Balanced diet.
A particular type of food itself does not give all required nutrients so, taking different type of diet. A nutritionally adequate diet containing proportionate proteins, fats, vitamins, minerals and water are known as balanced diet. It should also contain some quantity of indigestible fiber content food to avoid constipation.
Balanced Diet Chart

Food Stuffs	Average Man	Average Woman	Adolescent (13-15 Yrs.)	Child (5 Yrs)
Cereals (Rice, Wheat etc…	520	440	420	270
Pulses (Various Dhal-ground nuts, coconut, seeds can substitute)	50	45	45	35
Other Vegetables (Raw or Cooked)	70	40	50	50
Roots and Tubers (Potato, Sweet Potato, Yam Tapioca)	60	50	30	20
Milk	200	150	250	250
Fats and Oil	45	25	40	25
Sugar and Jaggery	35	20	45	40

Vegetable Soups and Salads

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It is said that nutritional needs differ between sexes. Though, the differences are not that huge, there are distinctions between what a woman and a man should eat in order to have an optimal diet. A woman’s reproductive life – encompassing menstruation, pregnancy, lactation and menopause – means that her nutritional needs differ greatly from those of a man. The popularity of crash dieting has meant that nutritional deficiencies are especially common amongst younger women. Good nutrition means eating a wide variety of foods every day, which isn’t possible on a restrictive diet.
Vegetable salads: Eating raw vegetables has many health benefits. Vegetables are the most natural foods and contain different vitamins, minerals known to provide health benefits, among the many disease- reducing benefits, eating vegetables can also help control weight. Vegetables are low in fat and calories, a good source of dietary fiber and provide us with extra energy. All these features help control weight effectively. Being low in calories enables us to eat lots of vegetables without consuming excess energy, the high fiber content also helps fill the stomach faster limiting the total amount of food consumed.
A vegetable salad consisting of as many items as you like can be made out of all varieties of leafy greens such as spinach, methi, cabbage, shredded mushrooms, sliced carrots, grated green beans, finely sliced tomatoes, chopped cucumbers, sliced sprouts, and so on. Any salad tastes better and crisp if the vegetables have been soaked in chilled water for a while.

Vegetable Soups  – A Delicious and Tasty Snack

Vegetable Soups have answer to many needs, and they can be prepared easily. Know the benefits for sure. With the rains of the monsoon giving way to the cold of winter, soups start to find favor again with most families. A hot bowl of steaming soup in the shivering cold of the north Indian winter is certainly a great idea and most people have great memories of home-made soup prepared lovingly by their mothers. But there is much more to soups than just keeping us warm and secure.  Vegetable Soups are a great evening snack – tasty and delicious. While not part of the traditional Indian diet, they provide the best alternative to the heavy and oily snacks that most of us have during the evening snack time.
Vegetable Soups also have a lot of nutrients as they are loaded with vegetables and/or chicken. The best part about soups is they give a feeling of fullness, even though they are light and low in fat and cholesterol. They can be had as a snack – just add some bread twists, some noodles or pasta to it! Or combine it with whole wheat bread and some salad vegetables for a light meal. In this season of weddings and festivals, soups can be a great way of ensuring that you don’t overeat!
Also, while savoring a bowl of home-made soup is great, when the pressures of today’s life – it’s not always possible to make soups from scratch. But one need not worry as it is easy to whip up a delicious and tasty soup for the evening snack moment. Packaged soups provide the answer. Soup is a quick, tasty, convenient, snack… A powder soup can be made in a few minutes, so even if your husband surprises you with an early return home you can prepare soup while he relaxes.
You can also add your own special touch to every vegetable soup – be it garnishing with coriander, flavoring with lemon or garlic, addition of herbs, croutons, or even adding more vegetable, the possibilities are limited only by your imagination! All of these involve addition of simple ingredients, easily available at home, and add to the soup and the moment your special signature.
Vegetable Soups are also light and healthy… they contain the goodness of real vegetables which are essential to your family. ‘Snacking of salads/salads with a low calorie dip, fruits with skin, whole grains as in sprouts, whole wheat bread, high-fiber, low-sugar biscuits and soups with a lot of veg  thrown in are good sources of ready-to-eat snacks which will provide the necessary fiber, says Chief dietitian. Soup serve dual purpose
Intake of vegetables being low among children these days, soups can be an interesting way to increase the vegetable consumption among children. Having a bowl of soup when you’re just back home makes you feel refreshed and alive. More importantly, they keep your family going till dinner, and do not kill their appetite for diner… what a change from the heavy, oily snacks that most of us consume in the evening!
So start souping today – take the base soups, add water and cook them in a few minutes. Then let your imagination run wild – to capture the hearts of your family and yet keep them healthier!

 

Green Leafy Salads

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Green Leafy Salads

Greens – Power House of Nutrition

Relish Green Vegetables for a Healthy & Happy Life!
Green leafy salads are a staple in our home. Why salads? According to Joel Fuhrman’s book Eat To Live, the one food that research has shown is most highly associated with longevity is leafy greens… in other words salads. This may come as a surprise to you, but leafy green vegetables are the most nutrient packed foods available to us.
Think about it, how do the giraffe, hippo, elephant, gorilla and cow get so big? Where do they get all the protein they need to create those big muscles? They get it from the leafy green vegetation they eat! All protein starts with the process of photosynthesis in green plants.
The added health benefits of green salads are that they are raw. To the leafy greens we use for our salad base we add lots more fresh raw vegetables and vegetable salads, soups. In Eat to Live, Dr. Fuhrman reports that a review of 206 studies showed raw vegetables and vegetable salad and soups, consumption to be our strongest defense against cancer of any foods.

Eat Green Salad to lose weight

Green salad is a very efficient weapon in the fight with extra kilograms. The elements of vegetables soups and salads stimulate
digestion, drain and refresh the liver. More, green salad helps cleaning the blood vessels and regulates the activity of the endocrine glands. It contains iodine, phosphorus, magnesium, copper, arsenic and zinc. The green salad leaves also contain a numerous series of vitamins A, B, C, D and E. These vitamins make the body stronger against infections and viruses.

To Make Green Leafy Salads

To make great salads you must start out with fresh produce, preferably organic. It’s the greens that are considered the powerhouse of nutrition, so include a variety of leafy greens in your salads. Green leaf, red leaf, romaine, spinach…. really any kind of greens can be added to your salad! To your highly nutritious greens you can add a wide variety of raw vegetables and vegetable salad and soups.
Make your salad colourful, and exceptionally nutritious by using all the colours of the rainbow. We love vegetables like carrots, beets, turnips, squash, sprouts, sweet potatoes, broccoli, cabbage…. To make your salad even more exotic try adding fruits, seeds, nuts and berries.
How Much Salad Should You Eat? A good rule of thumb to use is making salads and raw vegetables your main course for lunch or dinner. The bottom line is You can never eat too many greens and raw veggies. So fill up on them first and you will be on your way to better health and longevity!

 

Health Benefits of Royal Jelly, Bee Products

Health Benefits of Royal Jelly, Bee Products

Royal Jelly – Amazing Health Benefit of Bee Products
The best know among the bees magical creations is honey, which is high on the list of comfort foods. We’ve all grown up on dollops of honey on toast, with every luscious mouthful exuding the scent of a flower, trickling like liquid sunshine. And beauticians will tell you that a honey face-pack will leave your skin with the best afterglow. But then, that’s not the best a bee can do. Buried deep in the honey comb is another beauty secret. It is called royal jelly, a honey-bee secretion that is used in the nutrition of the larvae. It is secreted from the hypo-pharyngeal glands in the heads of young workers and used (apart from other substances) to feed all of the larvae in the colony, including those destined to become workers. If a queen is needed, the hatchling will be fed only royal jelly – and in large quantities for the first four days of its growth.
This rapid, early feeding triggers the development of the queen which (fed only on royal jelly for her entire life) reaches maturity five days before the worker bees; and when she is fully grown, her weight is double that of the worker bee. The life span of the worker bee is about 35 to 40 days, while the queen lives five to six years and is extremely prolific. She is fertilized once, and from that moment on can lay as many as three thousand eggs a day during the season. And incredible as this may seem, she can hold those fertility levels for the next five years.
Needless to say, royalty with such stupendous energy levels and vitality commands respect. So does the food in her larder! This rich concentrated food is not just for the bees. It is packed with remarkable amounts of proteins, lipids, glucides vitamins, hormones, enzymes, mineral substances, and vital factors that act as biocatalysts in the cell regeneration process within the human body.
Although some of the elements found in Royal Jelly are in miniscule micrograms, they can still act supremely with co-enzymes as catalysts or can act in synergy. Royal Jelly contains acetylcholine (a shortage of this substance in our bodies makes us susceptible to MS, Alzheimer’s Parkinson’s and other nerve diseases) amino acids, lipids, and carbohydrates. This food is also anti-bacterial, anti-viral, and antibiotic. It is especially good for the respiratory, skeletal, nervous, reproductive, endocrine, cardiovascular, immune, and cellular systems.
The Jelly also helps to keep the hormones and metabolic functions regulated and aids in cell regeneration, a function that deteriorates as we age. It helps maintain skin tone and full hair, as well as treat skin problems. It is an energy enhancer for all ages, making it invaluable in treating chronic fatigue, sexual impotency, and revitalizing the body after a serious illness, surgery or trauma.
It mimics the effect of amphetamines without any of the side effects or problems associated with them. Since this substance stimulates cell regeneration, it is believed to be invaluable in dealing with the brain’s chemistry. The jelly is known to have lowered serum cholesterol and lipid counts besides preventing arteriosclerosis. It has been shown to be beneficial in protecting the liver, building tissue and muscle, enhancing bone growth ad sexual vitality, stimulating memory, regulating weight, and speeding up wound healing. So where do you get your hands on this ‘manna? Naturally, you can’t take a bowl and borrow it from the neighborhood Queen Bee. You’ll have to contend with a swarm of soldier bees.
Royal Jelly is farmed in apiaries simulating colonies with movable frame hives to produce queen bees. It is collected from each individual queen cell when the larva is about four days old because these are the only cells in which large amounts are deposited; when royal jelly is fed to worker larvae, they consume it as it is produced, while the cells of queen larvae are “stocked” with royal jelly much faster than the larva can consume it. Therefore, only in queen cells is the harvest of royal jelly practical. During a season of five to six months, a well-managed hive can produce approximately 500g of royal jelly. Since the product is perishable, producers must have immediate access to proper cold storage (e.g., a house hold refrigerator or freezer) in which the royal jelly is stored until it is sold or conveyed to a collection centre. This product is combined with honey for preservation as it spoils easily on its own. So, the next time you’re looking for that fountain of youth, head to the nearest honeycomb and see if they’ll share their ‘bee’uty gel with you! Or you could buy it off the market for around $20.

 

How Should Our Food Be?

How Should Our Food Be?

If the food consumed is less than the required quantity, it reduces the bodily strength, complexion, causes dissatisfaction, upward movement of Vata dosha, reduces

• Persons suffering from intoxication, burning sensation, food poisoning, altered conscious, debility should consume cooling foods.
• Persons suffering from vitiation of Vata, Kapha dosha, after undergoing purgation therapy, after intake of ghee should resort to warm food.
• Persons of Vata constitution, dry emaciated body, regularly exercising should consume unctuous food.Obese individuals, diabetics, kapha constitution individuals should take dry food stuffs.
• Person suffering from dryness thirst should take more of liquid foods.
• Persons having weak digestive fire should consume food only once a day (This gradually stimulates the appetite) while those having normal digestion can take two or three square meals.
• Consume food that is wholesome to the season prevailing individual body constitution.

Demerits of improper quantity 

If the food consumed is less than the required quantity, it reduces the bodily strength, complexion, causes dissatisfaction, upward movement of Vata dosha, reduces the life span, impairs the normal functioning of body mind and the body falls prey to various diseases. The food consumed in excess quantity causes vitiation of all three doshas viz., vata, pitta kapha in the body, causes heaviness in the body, constipation, aches pains, diarrhea, giddiness, vomiting, distaste and lethargy.
Signs of proper healthy eating
In one has adhered to the rules of eating then one should not feel too heavy after eating. One should not notice heaviness in chest, tightness & pricking pain in the flanks and distension of abdomen. On the other hand one’s hunger & thirst should subside, sense organs should function properly. One’s activities such as walking, sitting, breathing & laughing should not cause any difficulty to him.
Proper method of eating
The food we eat should comprise of all six tastes viz., sweet, sour, salt, bitter, pungent & astringent. Sweet should be eaten first followed by sour & salt and later the remaining tastes. Hard and heavy to digest foods should be taken first followed by semi solid and liquids in the end. Food articles which are impure, left over, contaminated by dust & stones, foul smelling, not pleasing to mind, tasteless, spoils, preserved & tanned food, frozen and reheated should be avoided.
Forbidden people & places 
The company of people we have while eating also matters to make our eating more beneficial. One must avoid eating food in open area and on roads. Do not eat with people who are always sad, cruel, engaged in anti social activities, wicked and drug addicts,
Things to be avoided after food
Sleeping, sitting for long, drinking lots of fluid roaming in sun, jumping, traveling, exercising, sexual intercourse, reading and taking bath should not be done immediately after food. A person who eats like an animal without following any rules ends up in various diseases. Healthy or unhealthy, good or bad everything depends on what we eat. These simple rules when followed support life just like a pillar supports the building. Eat better, Stay Healthy.