Top Secrets to a Healthy Life
Top Secrets to a Healthy Life
Who should read this book? Everyone! Seriously, anyone who deals with
one of these concerns listed below or anyone who simply wants to live
their longest, healthiest, and happiest life with no need for drugs
should read this book. I guarantee you’ll find value or I’ll refund your
full purchase price. You have nothing to lose!
Common Health Problems
Do you struggle with these issues?
- weight gain that keeps creeping up every year
- poor heart health
- fatigue
- mood swings
- lack of patience
- loss of mobility – movements that used to be easy are now difficult
- fear of diseases such as cancer, heart disease, diabetes and more
- scattered mind
- anxiety
- high cholesterol
- aches and pains
- unhealthy skin
- lack of motivation
If so, it is important to know that
you can alleviate all these problems by becoming a little healthier every day.
As Tony Robbins likes to say, if you improve just 1% each day then in
one year you will have improved 365% and that’s not even factoring in
compounding!
Benefits That Can Be Yours
Here are the
benefits you can experience, many of them very quickly, by taking action each day to become a little healthier:
- have more energy
- lose weight easily with no calorie counting and no starvation! (true!!)
- improved heart health
- more mental clarity
- increased stamina
- increased flexibility
- less aches and pains
- bright, healthy, and younger looking skin
- relief from chronic stress and anxiety
- more contented happy outlook
- lower cholesterol
- lower chance of life threatening diseases (cancer, heart disease, diabetes, & more)
- reversal of life threatening diseases
- relief from auto-immune diseases
Healthier Each Day
How can you become a little healthier each day? Take one small step each day. Learn how in my ebook,
The Secrets to a Healthy Life.
This book is based on scientific studies as well as my personal
experience. My goal when writing this was to share important and
impactful health information that is systematically withheld from you
and me.
Find Out the Information that Is Being Kept From You
There are many books on becoming healthy, but in America, most of
these books miss out on some very important information. For instance we
all think that milk is the best source of calcium, right? Well it turns
out that that green leafy vegetables are a better source of calcium as
well as more easily absorbed. Why is incorrect information fed to us
every day about true health? Some experts do so unsuspectingly because
they don’t know the truth and they don’t realize they are delivering
incorrect information. The biggest reason, though, is MONEY!
When you watch the daily news, what are the commercials for?
Prescription drugs! “Talk to your doctor and ask about our purple pill.”
And what does your doctor do when you talk to him? He gives you the
purple pill. Why do we “need” all these pills we see advertised? It’s
because we are being advised to eat all the wrong things.
The food industry that brings you the advice on what you should eat
is not the idyllic, wholesome mom and pop farmers you think of. It’s
agricultural corporations who know that what they are serving up is bad
for you, but similar to the tobacco industry, they don’t care. And
similar to the Wall Street crisis, they are in bed with the regulators
and government officials who are supposed to be protecting you! They
have too much at stake to tell the truth. But what you have at stake is
even more important,
your life! The shocking truth is
that the food most people are eating daily is poisoning them and making
them more and more unhealthy each day.
You Have Control Over Your Health
Here’s an amazing fact: Did you know that many people can make
themselves healthy without drugs and their harmful side effects by
making simple healthy diet changes? (And, no, it’s not the mainstream
diet advice you hear everyday on TV.) Make a few more simple habit
changes and you can add many healthy years to your life!
The Secrets to a Healthy Life tells you how. (There are no special products to buy! This is a super low cost way to improve your health!)
I think many doctors are too busy to either research or advise us on
the real ways to become healthy. They barely have time to meet with you
much less serve as a health consultant. It’s not their fault. The
insurance industry has too much power and financially squeezes doctors
forcing them to handle patients like an assembly line. So prescribing a
pill is an easier fix. But it’s not the right fix. And that’s why I
wrote this book, to give you the right fix.
Am I saying you shouldn’t use conventional medicine when needed? No.
Absolutely not. What I am saying is: do your research. The person who
cares most about your health is you, so don’t accept everything you hear
from doctors and experts at face value. Find out as much information as
you can about being healthy. That’s what I did and I hope that my
concise and powerful book will get you on the road to vibrant health.
What About Exercise?
Also, what kind of exercise is best? How much should you do daily?
What is the minimum amount you should do? My research will leave you
pleasantly surprised. Often we give up on exercise because we think it
has to be super difficult to make a difference. That’s simply not true.
Other Health Factors – Stress, Social Support, & a Meaningful Life
What else contributes to health besides diet and exercise? There are
many things that contribute to your overall health and sense of
well-being. It’s not just what you put into your stomach and how you
move your body. It’s also how you nourish your heart and your dreams. We
live chronically stressful and socially detached lives. If you’re tired
of being in a rut, read my book to learn how to really take CARE of
you.
The Secrets to a Healthy Life
includes information on stress reduction techniques, your total support
system, and how important living a meaningful life is to your health.
